Mindfulness Meditation
For Pain Relief
Are you suffering chronic or persistent pain and have heard about the benefits of mindfulness meditation- yet not sure where to start?
Are you interested in meditation, but convinced you can't possibly do it as you can't silence your thoughts?
Would you like to learn practical meditation techniques to help manage your pain based on neuroscience?
The good news is, mindfulness meditation is not about emptying your brain or silencing your thoughts! This course outlines practical tips and tools to start your meditation practice- all based on neuroscience.
This course includes:
Simple explanations on how your brain influences your pain and tips to start reducing your pain.
Understanding stress with tools for you to manage and reduce stress in your daily life.
A step by step easy to follow and practical video guide to understanding mindfulness meditation, that you can use instantly.
Access to eleven different guided meditation audio tracks to assist you with your pain relief.
Unlimited lifetime access from any device to videos, audio and downloadable information sheets with physiotherapist Nichole Hamilton
FREE downloadable audio meditations for you to access at home at any time
FREE downloadable cheat sheets containing easy tips and tricks to bring meditation practice into your life and help you reduce your pain.
Join thousands of people who have found benefit in this simple and practical practice!
Course Outline
Understanding- what is mindfulness meditation exactly??
Understanding Pain and the Brain!
Lets learn more about the brain and our stress response
First Essential Steps and Skills with Meditation
Mindfulness meditation and the body
Mindfulness meditation and the breath
Mindfulness sound based meditation
Understanding your thoughts during mindfulness meditation!
Calm the Nervous System with Short Pain Reliever Meditations
Gratitude as a helper during meditation
How, what, why, when to meditate- tips to help your practice
Summary- mIndfulness meditation as a tool for life
Your Instructor
Nichole Hamilton
Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.
Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.
Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!
She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.
Nichole looks forward to sharing her knowledge with you with her online courses!
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Does this course replace medical advice for my pain relief
No it does not. This course is not designed or intended to replace individual medical advice, and always consult your health practitioner for a diagnosis and management plan suited to your individual circumstances for pain relief. It should not replace individual medical advice provided to you by your health care practitioner.
What type of meditation is covered?
This course covers a variety of mindfulness based meditation techniques to assist with pain management and stress. The practices are taught within a framework of the "Calm Living Program" by Michael Daly, along with practical information to understand the brain, neuroscience and pain. For more information and to explore the "Calm Living Program" please see Michael Daly's website with Being Yoga. http://www.beingyoga.com.au/meditation
How will mindfulness meditation benefit me?
Mindfulness meditation techniques have been scientifically proven to assist with both stress and pain management. Based on neuroscience, this course takes you through easy step by step guided instructions to bring these short easy practices into your life to help you with your pain! You will have a choice of eleven audio meditation tracks to choose from, to guide you with your practice, along with video instructions and clear explanations from a qualified physiotherapist. Mindfulness meditation is a safe, easy and free technique that can be used anywhere anytime to calm the nervous system and assist you with your pain relief!