Niky HamiltonWhen navigating life‘s challenges setbacks and loss it is very common to find yourself in a place of complete overwhelm. Soon the simplest of tasks become difficult decisions, you experience brain fog, emotional reactivity, and your general health can start to decline.
Niky HamiltonSleep is in essential part of our health! A sound sleep helps our nervous system function, assists in recovery from injury and is an essential part of the bodies healing response.
Niky HamiltonAs a physiotherapist with expertise in the management of lower back and pelvic pain I am often asked by our patients about core stability exercises. There is a lot of information (and misinformation) about the usefulness of core stability in managing back pain.
Niky HamiltonOne of the more common medical conditions that plagues women more than men is osteoporosis. This occurs when you lose bone mass and density, often from natural aging. This can create a lot of different issues for you, so it is best that you try to prevent it. Here is more information about osteoporosis and what you can do about it.
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Sometimes it can feel like life just seems to fall apart. You find yourself staring at the tipped out pieces and wondering how you got there. How you’ll ever find your way through. My love, my heart. Resilience is not bouncing back. Resilience is the heart’s courageous choice to transform. Join me.
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Copyright 2025 Niky Hamilton. All Rights Reserved
Copyright 2025 Niky Hamilton
All Rights Reserved