Retreats
Retreats
Rise UP Retreats
The Rise UP Women’s Resilience Retreat is for women who feel depleted, lost or overwhelmed whilst wading through grief and life’s setbacks.
It’s for women who have found counselling or psychological care helpful-
but are tired of telling the same story in the circular dusty path and need a pathway forward.
It’s for women who have reached a crossroads and know they need to make a change, but just don’t know where to begin.
Rise UP combines over 20 years of my experience as a health practitioner, and also includes my own authentic and personal journey through grief.
I get it.
I too have walked that path. With feelings of brain fog, isolation, overwhelm and an emotional rollercoaster of grief. Feeling lost in the dark without direction, looking at the tipped-out puzzle and wondering how I ended up there. Wondering if I would ever recover.
It felt lonely, it felt tiring, it felt like no one on this earth understood.
I needed practical steps and tools. I needed insight and clarity. I needed to find direction and a pathway forward. I’d reached my own crossroads and knew I needed to make a change.
So, I embarked on a learning curve. One that included study with Dr Demartini, NLP master coaching, Heart Math and Brene’ Brown. I developed my own step by step pathway through grief to help myself find direction and resilience.
And it’s this pathway I want to share with YOU.
The Rise UP retreats offers you:
A chance to press pause. Have you found yourself giving too much, life wearing thin or simply running on empty? The Rise UP retreat offers you a chance to press pause and refuel when you’ve found yourself in a place of depletion. With daily workshops and seminars, guided self- reflection time, pampering massage, meditation, classes, surrounding nature, spectacular views, great company and amazing food.
Clarity and direction. Discover a pathway to transform grief, overwhelm and brain fog into clarity, confidence and courage. With your own take home manual and planner, we offer daily inspiring seminar and workshop content to help you learn how to manage brain fog and stress, how to steer your mindset and self-talk, how to regulate the emotional rollercoaster and clear the path toward clarity.
Confidence. Too often we find ourselves feeling stuck, depleted, losing momentum and motivation. We lose trust in ourselves. Doubt our decisions. The Rise UP retreat helps you find direction, rediscover your strengths, reclaim your values, build confidence and courage within yourself.
Leave prepared. Sometimes we just need an action plan. Clear steps we can take when we leave retreat. The courage to make the changes we need for ourselves. To step into authenticity. The Rise UP retreat offers you easy practical tools you can use at home to centre yourself and learn to navigate from a place of calm clarity. We also offer our private retreat facebook group and daily planner so you can implement all you have learnt on a daily basis. Prioritise YOU.
We only take bookings with an application call.
Book your call here
SO MANY WOMEN STAND AT THE CROSSROADS OF MAKING CHANGE
WHY RISE UP RETREATS?
Yes, we have gentle yoga and meditation classes, but it’s not just a yoga retreat.
Yes, we have healthy nutritious food, but it’s not a vegan or juice cleanse retreat.
The Rise UP retreats are unique. Designed to help women build resilience through grief, loss or life’s challenges, when things are
just not turning out as planned. Combining step by step seminars and practical workshops to help YOU Rise UP to find clarity, confidence and courage.
It’s for women who are at a crossroads, who know they need to make a change within themselves, but don’t know where to start.
It’s for women who feel stuck, depleted or overwhelmed and are tired of putting everyone else first and need to start prioritising themselves.
Developed by a woman who has walked your path. A woman who knows we all need more heartfelt and practical tools to navigate life when things fall apart. A woman whose mission is help women, just like you, find their path toward clarity and resilience.
Are you ready to make a change?
Women who attend our retreats come away feeling refreshed and inspired with a sense of gratitude and clarity on how to move forward.
Here’s what Angela has to say after our last retreat: “This has truly been the best thing I have ever done for myself. I loved the content, the space, the sisterhood, I feel like I have left this retreat a completely changed person. If you’re thinking of coming, just DO IT. You will not regret it”
Karen “This was truly the best thing I have ever done for myself- thank you Niky”
Ingrid “This will be the greatest gift you will give yourself”
Your retreat is all inclusive:
● 4 days 3 nights’ luxury accommodation surrounded by nature
● Fully catered with all meals included
● Daily guided meditation, gentle yoga and Pilates classes with a qualified physiotherapist.
● Dedicated relaxation time with a pampering massage
● Daily inspiring seminars and practical workshops to guide you step by step toward resilience, clarity, confidence and courage through life’s challenges.
● Take-home inspiring Rise UP manual journal and day planner to guide you after your retreat
● Learn how to calm the emotional rollercoaster, manage stress, conquer overwhelm, find your strengths and define your values, learn how to set boundaries.
● A chance to press pause for supported quiet rest and reflection time
● A chance to connect with a group of positive supportive women
We care about you. To ensure we are a good fit and to offer you the best retreat experience, we do not take online bookings and ONLY take bookings with a one-on-one personalised phone consultation.
Your retreat is all inclusive:
● Improving mindset, finding direction and motivation with the DeMartini Method, DeMartini Facilitation and NLP
● Calming stress, anxiousness and overwhelm with mindfulness, meditation and breath-work
● Build emotional regulation with practical tools from the Heart Math Institute
● Start taking care of your body health with Physiotherapy, Pilates, yoga and strength work for women
With over 20 years of experience in health and education for both physiotherapists and women, Niky offers out coaching, podcasts workshops and retreats
Ingrid
"This will be the greatest gift you will give yourself" Watch Video
Karen
“This was truly the best thing I have ever done for myself- thank you Niky”Read MoreIngrid“This will be the greatest gift you will give yourself” Watch VideoRead MoreAngela"Just DO IT! It was perfect. I feel like a different woman than when I walked in- I feel like I can move mountains. The content was BRILLIANT, the women I met were amazing. I feel light and invigorated- thank YOU from the bottom of my heart." Watch Video
Angela
"Just DO IT! It was perfect. I feel like a different woman than when I walked in- I feel like I can move mountains. The content was BRILLIANT, the women I met were amazing. I feel light and invigorated- thank YOU from the bottom of my heart." Watch Video
Tracey
“I am a bit lost for words. This has been the greatest gift I have ever received. It was worth every single second. I feel so blessed. If you have the tiniest knowing- take the leap”
Rosie
"I feel like I’ve been touched by a magic stick, full of ideas on how to live my life to the fullest! Thank you Niky”
Nichole
"I feel rested, with an inspiring renewed sense of clarity for myself- thank you Niky"
Karen
“This was truly the best thing I have ever done for myself- thank you Niky”
FREQUENTLY ASKED QUESTIONS
Do I have to sit in a circle with other women and share my story?
No. Each woman who attends retreat has her own past, her own story. We do not sit in a circle and share our past. We all come for the same reason- we need to press pause and start prioritising ourselves. Start making changes from within. We come together to learn steps forward. This retreat is about supporting YOU. You will receive a take-home manual (to guide you through the Rise UP method) and reflection journal where you will be able to write down your own personal thoughts and reflections- this is for your eyes only. You will be guided through some reflective journaling questions that you can keep all to yourself. As a woman who has navigated major life challenges, I can understand how daunting it can be to be in a group! You can share as little or as much as you like with the other wonderful women on retreat and you are fully supported. Remember we each have our own stories, and on retreat, we share as much or as little as we feel to- either in group time or during break and relaxation time. The choice is completely yours. We are here to help you navigate and if you need to speak to any of our facilitators personally throughout the retreat time we are here for you. Women who have attended find the retreat positive, authentic, supportive and encouraging of each other- wherever you happen to be in the journey of life.
Do I have to be good at yoga?
No! All classes are inclusive for beginners and we are here to offer you a relaxed retreat! Yoga will be at a beginner to intermediate level only. If you are not up to completing a class you can simply relax, lie down and enjoy some music- this retreat is about YOU. (And there are no gold medals for the best downward facing dog!)
Do I have to be able to meditate?
No. Each morning we will start gently, and guide you through an easy warming practice of movement as well as teaching and guiding you through a simple meditation practice with practical tips on how to use mindfulness meditation when you get home to help calm your nervous system, reduce stress and improve clarity and focus.
What age groups do you have on retreat?
Women of all ages and backgrounds attend our all inclusive retreats. Our youngest has been 24 and our oldest has been 76 (who came back twice she loved it so much!). In my years of teaching I have learnt that no matter what age, women needs tools to navigate. Our ages will vary, our stories might be different, but the feelings we have to navigate are the same. I have found the greatest connections come from open hearts and kindness which is shared on our retreats toward each and every woman, no matter what age.
What is the accommodation like?
All of our retreats are held at different venues with different facilities available, so there is something to suit everyone. We do ensure each retreat space is held in a safe, spacious environment surrounded by nature so you have the chance to rest and enjoy time dedicated just to YOU. Here are some of our Queensland based venues.
● Spicers Tamarind Retreat Maleny: Relaxed luxury meets modern Asian fusion with spectacular countryside scenery. Award winning food and accomodation, deluxe cabins are either single spa studio or single rooms in the two bedroom forest villas. Discover more about the beautiful Tamarind escape here.
● The Ridge at Maleny: Luxury accomodation with amazing ridge top views over the hinterland, this retreat space offers a little extra luxury. Each cabin is 2 bathroom, 2 bedroom with both single queen or twin share room options. All cabins are shared space with your retreat friends and have spacious bathrooms, relaxed lounge areas with fireplace, shared kitchen space, stunning views and gorgeous surrounding walks. Find out more about the Ridge at Maleny here
On our retreats, room preferences will be subject to availability and we do not guarantee your preference will be available. If you have concerns or questions please feel free to contact us directly on 07 5448 3369
GET STARTED TODAY!
Questions? Like to know how we can help?
Book your free 15 min discovery call.
Sometimes it can feel like life just seems to fall apart. You find yourself staring at the tipped out pieces and wondering how you got there. How you’ll ever find your way through. My love, my heart. Resilience is not bouncing back. Resilience is the heart’s courageous choice to transform. Join me.
Address:
PO BOX 124 Peregian
Beach Qld 4573.
Email:
Copyright 2024 Niky Hamilton. All Rights Reserved
Copyright 2024 Niky Hamilton
All Rights Reserved