My mission is to support and inspire women with their health, their wellbeing, their resilience through life’s losses. To help women find direction through life’s messiness.

Whether it’s depletion, overwhelm, the emotional rollercoaster or just feeling lost without direction, these resources here are designed with YOU in mind. I offer each of these pieces from a space of giving from the heart. To help YOU with your health and your ability to navigate life with resilience.

Synergy, the union of all parts forming a greater whole. Your body health, your mind health and also your heart health form the base of resilience for women. What began as the Synergy Women podcast helping women with health and resilience tips has expanded into a library of offerings here, just for you. Synergy, the union of all, also means the union of all that you are. All that you have been and all that you can become. Embrace that.

Explore here, take your time, browse. There will be something here for you. Whether it’s a free blog post, free download with health tips, a podcast to inspire you or more extensive online program. Dip your toe in. Start the journey. You’re welcome xx.

As a physiotherapist, Demartini facilitator and master NLP coach, the pieces I offer here give you the chance to learn, listen, connect, grow and find clarity, confidence and courage.