Let me introduce myself

I am Niky and my mission is to help women build resilience and find direction through life’s losses.

Some of you have experienced it already. A time when life just falls apart. You find yourself staring at the tipped out pieces wondering how you got there. Wondering how you will ever piece it back together.

My Story

My story is no different. I was an overachieving busy business owner, physiotherapist, presenter and wife. I thought nothing could go wrong.

Until it did.

When our son passed away, I found myself instantly transformed from a positive, confident, ambitious woman into a drowning mess of despair, brain fog, fatigue, overwhelm, memory loss and depletion.

I was on an uncontrollable emotional rollercoaster of grief, resentment, overwhelm, depression and anxiety.

Everything I knew about my life, what I thought to be true, had vanished, leaving me standing alone in the rubble wondering how I would ever rebuild.

I lived there for a long time.

It felt like I was stuck in the emotional weight of grief, treading water in survival mode.

And fatigue was setting in.

Yes I tried counselling.

Yes I tried psychology.

But I soon got tired of retelling my story in a circular path. Reviewing the past without any clarity on how to move forward. I wanted to start living my life not just surviving my life, I just didn’t know how.

What I realized?

I came to realize that there were two things preventing me from climbing aboard a life raft to find direction again.

● I had spent my entire working life looking after everyone else’s health and had forgotten my own. 𝗜 𝗵𝗮𝗱 𝗻𝗼 𝗶𝗱𝗲𝗮 𝗵𝗼𝘄 𝘁𝗼 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝗺𝗲.
● With everything that had happened, 𝘪𝘧I’𝘥 𝘫𝘶𝘴𝘵 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘰𝘯𝘦 𝘵𝘩𝘪𝘯𝘨 – the voice of self- blame told me 𝐈 𝐰𝐚𝐬𝐧’𝐭 𝐰𝐨𝐫𝐭𝐡𝐲

I then came across a quote from Dr Demartini that read “𝗪𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗼𝗿 𝗵𝗮𝘃𝗲 𝗻𝗼𝘁 𝗱𝗼𝗻𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘄𝗼𝗿𝘁𝗵𝘆 𝗼𝗳 𝗹𝗼𝘃𝗲”

A Journey of Personal Growth and Empowerment

When I read that, something within me shifted. I knew I needed to make a change. And the time for change was now. I had been treading water in survival mode for too long. My health was suffering, my work was suffering and I knew if I didn’t make a change I would go under.

So I stepped into a new pathway of learning to help myself. I studied trauma and the brain, emotional regulation with heart math, became an NLP master coach and a Demartini facilitator.

And took the best pieces from what I had learnt from all over the world and put them into a simple step by step framework to help myself find direction again. To move from depletion and overwhelm to a sense of courage, clarity and confidence.

I called this framework Rise UP.

It’s implementing these steps within the Rise UP program that have helped me transform my own life.

● In my home life I found better communication, understanding, love and connection.
● In my health I discovered emotional regulation and a new sense of vitality and energy. I now share these steps with the women I coach one on one and on group resilience retreats.
● In my business I now understood more about resilience and leadership and went on to expand my physiotherapy business into a thriving team of 13 women at Synergy Physio. I now help small business women take the same steps toward heart centred leadership and team growth.

● I expanded my work and offerings to help women build resilience through life’s setbacks including coaching, popular podcasts and booked out retreats

I discovered that resilience is not about bouncing back. It’s about transforming. Through grief. Through loss. Through life’s challenges and setbacks. It is possible to grow, create and become the person you need to be.

I’ve also discovered every woman’s experience of treading water in survival mode is unique. Relationship breakdown, family separation, divorce, health problems, business challenges and career crisis. A life you thought you’d have. Grieving the loss of yourself. Our stories will all be different, but the feelings are the same.

You find yourself looking at the tipped out puzzle and asking yourself, how did I get here?

And how do I put my life together and find direction again?

The Rise UP program was created to offer women like us the steps to build resilience and find direction through life’s losses. To step into courage, confidence, clarity and authenticity.

I’ve now worked for 5 years with the Rise UP program, helping women from all walks of life transform grief into resilience. Helping women find direction.

Helping them rise up and shine out, to become the women they deserve to be. Because I don’t want women to be stuck, treading water in survival mode.

Like to hear from other women who have experienced Niky’s Coaching and Retreats?

Niky’s Qualifications

Physiotherapist and business owner

Brene’ Brown Dare to Lead Leadership Training

NLP Master Coach

Physiotherapist and business owner

Brene’ Brown Dare to Lead Leadership Training

NLP Master Coach

Heart Math

Demartini Facilitator

Mindfulness Meditation and Yoga Teacher

Heart Math

Demartini Facilitator

Mindfulness Meditation and Yoga Teacher

GET STARTED TODAY!


Questions? Like to know how we can help?

Book your free 15 min discovery call.

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Sometimes it can feel like life just seems to fall apart. You find yourself staring at the tipped out pieces and wondering how you got there. How you’ll ever find your way through. My love, my heart. Resilience is not bouncing back. Resilience is the heart’s courageous choice to transform. Join me.

Address:

PO BOX 124 Peregian

Beach Qld 4573.

Email:

Copyright 2024 Niky Hamilton. All Rights Reserved

Copyright 2024 Niky Hamilton

All Rights Reserved