As a Women’s Resilience Coach and Physiotherapist, my mission is to help women transform grief, loss and life’s challenges into resilience with clarity, confidence and courage.

I can recall in my own journey feeling lost at sea. Brain fog, overwhelm, grief, depletion and a loss of confidence. Giving too much and life wearing thin. Feeling like a tipped out jigsaw puzzle and not knowing where or how to begin.

The steps I’ve created in the Rise UP program are the steps I needed! It brings me great joy to help women find clarity through the mess, confidence and direction through the challenges.

Synergy is the union of all parts forming a greater whole. Synergy Women offers you authenticity and presence through life’s setbacks, an inspiring union of body, mind and heart health to build resilience, and a clear framework to help you Rise UP and transform life’s challenges into clarity, confidence and courage.