Blogs
Blogs
MIND HEALTH
My top 5 tips on how to navigate life challenges this year
With a turn of a New Year there is always a sense of hope that perhaps our challenges are left behind in the year that’s gone. The page has turned and it’s time to simply start a new chapter. ...more
Mind Health
September 17, 2024•6 min read
Power in pressing pause
Hands up if you currently feel like a mouse on a wheel, with an over committed diary running from one task to the next without time to take a breath? ...more
Mind Health
September 16, 2024•3 min read
How to set boundaries
Hands up if you’re a woman who finds yourself constantly giving to others, putting others needs first, placing your priorities down the list? ...more
Mind Health
September 16, 2024•6 min read
My top 5 tips on how to navigate life challenges this year
With a turn of a New Year there is always a sense of hope that perhaps our challenges are left behind in the year that’s gone. The page has turned and it’s time to simply start a new chapter. ...more
Mind Health
September 17, 2024•6 min read
Power in pressing pause
Hands up if you currently feel like a mouse on a wheel, with an over committed diary running from one task to the next without time to take a breath? ...more
Mind Health
September 16, 2024•3 min read
How to set boundaries
Hands up if you’re a woman who finds yourself constantly giving to others, putting others needs first, placing your priorities down the list? ...more
Mind Health
September 16, 2024•6 min read
What do you feed your mind?
If you were in a place of depleted mind health which can include grief, anxiety, depression, or simply in a place of vulnerability, then making good choices with your mind health can be essen ...more
Mind Health
September 16, 2024•4 min read
My favourite tips for a healthy mind
When our mind health starts to suffer we can experience rumination in a loop endlessly over past events. We can experience worry and anxiety about the future that fills our mind space. Or we can feel ... ...more
Mind Health
September 16, 2024•4 min read
An essential step in resilience for women
Navigating life with the rigid guard rails up around your heart. A high brick wall built as a reactive measure, an attempt to weather the storm. Perhaps it’s a wall of resentment that’s been built to ... ...more
Mind Health
September 16, 2024•4 min read
HEART HEALTH
My top 5 tips on how to navigate life challenges this year
With a turn of a New Year there is always a sense of hope that perhaps our challenges are left behind in the year that’s gone. The page has turned and it’s time to simply start a new chapter. ...more
Heart Health
September 12, 2024•6 min read
Lost your mojo?
If you have prioritized other people‘s needs for too long and neglected our own self-care, a point of depletion eventually arrives. ...more
Heart Health
September 12, 2024•3 min read
How to stop negative self talk
Does your inner self talk tell you that you’ll never get over this? That you’ll never be strong enough or good enough? ...more
Heart Health
September 12, 2024•4 min read
My top 5 tips on how to navigate life challenges this year
With a turn of a New Year there is always a sense of hope that perhaps our challenges are left behind in the year that’s gone. The page has turned and it’s time to simply start a new chapter. ...more
Heart Health
September 12, 2024•6 min read
Lost your mojo?
If you have prioritized other people‘s needs for too long and neglected our own self-care, a point of depletion eventually arrives. ...more
Heart Health
September 12, 2024•3 min read
How to stop negative self talk
Does your inner self talk tell you that you’ll never get over this? That you’ll never be strong enough or good enough? ...more
Heart Health
September 12, 2024•4 min read
Stretched thin?
Let’s explore the common reasons for feeling stretched thin AND what you can do about it. ...more
Heart Health
September 12, 2024•3 min read
FOUR STEPS TO SETTING HEALTHY BOUNDARIES
Simply learning to say no in order to prevent that downhill slide into exhaustion. ...more
Heart Health
September 12, 2024•4 min read
When the festive season is a challenge
Not everyone is joyous at Christmas. Some people love the festivities and leap in with excitement and enthusiasm. But many others find this season much more difficult. ...more
Heart Health
September 12, 2024•4 min read
BODY HEALTH
Are planks good for my core muscles?
As a physiotherapist with expertise in the management of lower back and pelvic pain I am often asked by our patients about core stability exercises. There is a lot of information (and misinformation) ... ...more
Body Health
September 12, 2024•4 min read
Using your strengths through a crisis
It is really common during a life challenge, grief or loss, when the rug has been pulled out from under you, you feel like you’re in free fall. ...more
Body Health
September 12, 2024•2 min read
How can I get my stomach back after giving birth?
As a physiotherapist with expertise in women’s health, I treat many women with varied health concerns and conditions, and one of the questions I am often asked is- how can I get my stomach back after ... ...more
Body Health
September 12, 2024•5 min read
Are planks good for my core muscles?
As a physiotherapist with expertise in the management of lower back and pelvic pain I am often asked by our patients about core stability exercises. There is a lot of information (and misinformation) ... ...more
Body Health
September 12, 2024•4 min read
Using your strengths through a crisis
It is really common during a life challenge, grief or loss, when the rug has been pulled out from under you, you feel like you’re in free fall. ...more
Body Health
September 12, 2024•2 min read
How can I get my stomach back after giving birth?
As a physiotherapist with expertise in women’s health, I treat many women with varied health concerns and conditions, and one of the questions I am often asked is- how can I get my stomach back after ... ...more
Body Health
September 12, 2024•5 min read
Osteoporosis: Prevention, Diagnosis and Treatment
One of the more common medical conditions that plagues women more than men is osteoporosis. This occurs when you lose bone mass and density, often from natural aging. This can create a lot of differen... ...more
Body Health
September 12, 2024•3 min read
SLEEP HEALTH FOR WOMEN
Sleep is in essential part of our health! A sound sleep helps our nervous system function, assists in recovery from injury and is an essential part of the bodies healing response. ...more
Body Health
August 30, 2024•5 min read
HEALTHY BODY STARTS WITH HEALTHY EATING
The stable base for a woman’s resilience to navigate life challenges, is to ensure we have a healthy mind, body and heart. ...more
Body Health
August 30, 2024•5 min read
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Sometimes it can feel like life just seems to fall apart. You find yourself staring at the tipped out pieces and wondering how you got there. How you’ll ever find your way through. My love, my heart. Resilience is not bouncing back. Resilience is the heart’s courageous choice to transform. Join me.
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Copyright 2024 Niky Hamilton. All Rights Reserved
Copyright 2024 Niky Hamilton
All Rights Reserved