TRANSFORM GRIEF

TRANSFORM GRIEF

TRANSFORM GRIEFNiky Hamilton
Published on: 27/03/2025

For many people it means that someone has passed away. But how many women out there have experienced grief in so many different forms without “having lost someone?” Over lost love. Over betrayal Over lost careers. With health With marriage breakdowns. With family separation. With things… ‘things just are not turning out as I had planned here!’

Mind Health
Find out more about the Rise UP Women’s Resilience Retreat

Find out more about the Rise UP Women’s Resilience Retreat

Find out more about the Rise UP Women’s Resilience RetreatNiky Hamilton
Published on: 04/03/2025

The Rise Up Retreat is an all inclusive four day escape for women who have been navigating a challenging period of time, grief or loss, feel like they’ve lost direction or simply need to press pause and take time out.

Heart Health
5 SIMPLE HABITS FOR A HEALTHY BODY FOR WOMEN

5 SIMPLE HABITS FOR A HEALTHY BODY FOR WOMEN

5 SIMPLE HABITS FOR A HEALTHY BODY FOR WOMENNiky Hamilton
Published on: 26/11/2024

When navigating life‘s challenges setbacks and loss it is very common to find yourself in a place of complete overwhelm. Soon the simplest of tasks become difficult decisions, you experience brain fog, emotional reactivity, and your general health can start to decline.

Body Health
SLEEP HEALTH FOR WOMEN

SLEEP HEALTH FOR WOMEN

SLEEP HEALTH FOR WOMENNiky Hamilton
Published on: 26/11/2024

Sleep is in essential part of our health! A sound sleep helps our nervous system function, assists in recovery from injury and is an essential part of the bodies healing response.

Body Health

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Sometimes it can feel like life just seems to fall apart. You find yourself staring at the tipped out pieces and wondering how you got there. How you’ll ever find your way through. My love, my heart. Resilience is not bouncing back. Resilience is the heart’s courageous choice to transform. Join me.

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Copyright 2025 Niky Hamilton. All Rights Reserved

Copyright 2025 Niky Hamilton

All Rights Reserved