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Find out more about the Rise UP Women’s Resilience Retreat

Find out more about the Rise UP Women’s Resilience Retreat

Find out more about the Rise UP Women’s Resilience RetreatNiky Hamilton

The Rise Up Retreat is an all inclusive four day escape for women who have been navigating a challenging period of time, grief or loss, feel like they’ve lost direction or simply need to press pause and take time out.

Lost your mojo?

Lost your mojo?

Lost your mojo?Niky Hamilton

If you have prioritized other people‘s needs for too long and neglected our own self-care, a point of depletion eventually arrives.

How to stop negative self talk

How to stop negative self talk

How to stop negative self talkNiky Hamilton

Does your inner self talk tell you that you’ll never get over this? That you’ll never be strong enough or good enough?

An essential step in resilience for women

An essential step in resilience for women

An essential step in resilience for womenNiky Hamilton

Navigating life with the rigid guard rails up around your heart. A high brick wall built as a reactive measure, an attempt to weather the storm. Perhaps it’s a wall of resentment that’s been built to prevent hurt, rejection or betrayal. Perhaps it’s a wall that has developed slowly, over a long period of relentless challenges, setbacks or grief.

How to help a friend who is grieving

How to help a friend who is grieving

How to help a friend who is grievingNiky Hamilton

Its worth understanding that we are trained from a very young age and develop excellent skills in acquiring.

Grief: What to do when remembering your loved one becomes entangled with sadness.

Grief: What to do when remembering your loved one becomes entangled with sadness.

Grief: What to do when remembering your loved one becomes entangled with sadness.Niky Hamilton

When navigating grief it can be a common pattern for ‘remembering’ to become filled with sadness.

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Copyright 2026 Niky Hamilton. All Rights Reserved

Copyright 2026 Niky Hamilton

All Rights Reserved