Lost your mojo?
By: Niky Hamilton Published on: 12/09/2024
If you have prioritized other people‘s needs for too long and neglected our own self-care, a point of depletion eventually arrives.
Heart Health
Blogs
Blogs
By: Niky Hamilton
How to stop negative self talk
By: Niky Hamilton Published on: 12/09/2024
Does your inner self talk tell you that you’ll never get over this? That you’ll never be strong enough or good enough?
Heart Health
FOUR STEPS TO SETTING HEALTHY BOUNDARIES
By: Niky Hamilton Published on: 12/09/2024
Simply learning to say no in order to prevent that downhill slide into exhaustion.
Heart Health
An essential step in resilience for women
By: Niky Hamilton Published on: 12/09/2024
Navigating life with the rigid guard rails up around your heart. A high brick wall built as a reactive measure, an attempt to weather the storm. Perhaps it’s a wall of resentment that’s been built to prevent hurt, rejection or betrayal. Perhaps it’s a wall that has developed slowly, over a long period of relentless challenges, setbacks or grief.
Heart Health
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Sometimes it can feel like life just seems to fall apart. You find yourself staring at the tipped out pieces and wondering how you got there. How you’ll ever find your way through. My love, my heart. Resilience is not bouncing back. Resilience is the heart’s courageous choice to transform. Join me.
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Copyright 2024 Niky Hamilton. All Rights Reserved
Copyright 2024 Niky Hamilton
All Rights Reserved