Niky HamiltonFor many people it means that someone has passed away. But how many women out there have experienced grief in so many different forms without “having lost someone?” Over lost love. Over betrayal Over lost careers. With health With marriage breakdowns. With family separation. With things… ‘things just are not turning out as I had planned here!’
Niky HamiltonWith a turn of a New Year there is always a sense of hope that perhaps our challenges are left behind in the year that’s gone. The page has turned and it’s time to simply start a new chapter.
Niky HamiltonHands up if you currently feel like a mouse on a wheel, with an over committed diary running from one task to the next without time to take a breath?
Niky HamiltonHands up if you’re a woman who finds yourself constantly giving to others, putting others needs first, placing your priorities down the list?
Niky HamiltonIf you were in a place of depleted mind health which can include grief, anxiety, depression, or simply in a place of vulnerability, then making good choices with your mind health can be essen
Niky HamiltonWhen our mind health starts to suffer we can experience rumination in a loop endlessly over past events. We can experience worry and anxiety about the future that fills our mind space. Or we can feel stuck in an emotion that feels just too hard to shift.
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Copyright 2026 Niky Hamilton. All Rights Reserved
Copyright 2026 Niky Hamilton
All Rights Reserved