By: Niky HamiltonWhen navigating life‘s challenges setbacks and loss it is very common to find yourself in a place of complete overwhelm. Soon the simplest of tasks become difficult decisions, you experience brain fog, emotional reactivity, and your general health can start to decline.
By: Niky HamiltonSleep is in essential part of our health! A sound sleep helps our nervous system function, assists in recovery from injury and is an essential part of the bodies healing response.
By: Niky HamiltonWith a turn of a New Year there is always a sense of hope that perhaps our challenges are left behind in the year that’s gone. The page has turned and it’s time to simply start a new chapter.
By: Niky HamiltonHands up if you currently feel like a mouse on a wheel, with an over committed diary running from one task to the next without time to take a breath?
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Sometimes it can feel like life just seems to fall apart. You find yourself staring at the tipped out pieces and wondering how you got there. How you’ll ever find your way through. My love, my heart. Resilience is not bouncing back. Resilience is the heart’s courageous choice to transform. Join me.
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Copyright 2024 Niky Hamilton. All Rights Reserved
Copyright 2024 Niky Hamilton
All Rights Reserved